SLEEP | The greatest act of self-care

Sleep is the most affordable act of self-care.
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When you switch your focus to getting more quality sleep... everything changes. Prioritising sleep is the most affordable and accessible act of self-care you can get. By getting more quality sleep you shall feel better, look better and make better decisions.
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Sleep is the period of rest when the brain's activities slow down and the body's chemistry gets to work processing the nutrients we have taken onboard during the day. The body also gets to work healing tired and damaged tissues.
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Our skin benefits from sleep as our limbs and muscles are relaxed and the skin smooths out, erasing temporary wrinkles and worry lines. When we sleep, our cells can get on with their all important restorative work.
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Our top tips for a bedtime routine:
1. Take a bath or shower before bed to help your muscles to relax and allow your pores to breathe
2. Never go to bed without removing your makeup
3. Apply our Truly Artisan Nighttime Facial Oil to help replenish the skin and soothe the mind
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Checkout our NIghttime Collection
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